Gift Of Injury
Gift Of Injury

Gift Of Injury

Regular price $44.99 Sale price $37.50

 

 

This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes.

In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winner’s podium. 

Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback. Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level. 

Over 200 full color, rich illustrations to demonstrate technique.

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Table of Contents

 

FOREWORD BY WORLD’S STRONGEST MAN BILL KAZMAIER

How to read this book 

Meet Stuart and Brian 

SECTION 1: A STRENGTH ATHLETE’S STORY

Chapter 1: Breaking Point – the fork in the road 

Chapter 2: The Early Years 

The path

Mentorship – everyone needs a mentor

The path to powerlifting

Creating the monster

Tunnel vision

Early success

Chapter 3: Charting my spine’s demise

Encounters with back pain

My luck was starting to run out

Bad back to worse - broken back

Searching for relief

Chapter 4: Recovery – The athlete and the professor 

Chapter 5: The injury explained 

Chapter 6: The negotiation

SECTION 2: YOUR GUIDE: THE PATH FROM DISABLED BACK TO ULTIMATE STRENGTH AND INJURY RESILIENCE

Chapter 7: Commitment and resolve to get better 

Chapter 8: A general approach to guide recovery

Stage 1: Getting rid of disabling pain

Stage 2: The general approach to determining the training program

Chapter 9: Assessment: Testing yourself – the key to designing your rehab-training program 

Step 1: Assess demands

Step 2: Assess the athlete capabilities

Step 3: Design the program

Chapter 10: Programming – The foundation for pain-free and resilient training

SECTION 3: BRIAN’S PROGRAM AND PROGRESS TIMELINE

Chapter 11: Re-inventing a strength athlete 2013-2015

SECTION 4: STRENGTH TECHNIQUE, COACHING, TRAINING, AND PROGRAMMING

Chapter 12: Re-Mastering the powerlifts for all

The 5 basic principles of strength training

Your Warm-up guide

Coaching the powerlifts

- The Squat

- The Bench Press

- The Deadlift

- Programming assistance work for the big lifts

Chapter 13: Training wisdom – lessons earned the hard way

Training mindset and approach – the mentality

Big weights require big mindset

Visualization

The night before

Game day

Final countdown

Chapter 14: Retirement – Knowing when to step away 

Chapter 15: Conclusion 

SECTION 5: CHARTS, LOGS AND GYM BAG ESSENTIALS